Mar 30, 2026
If you struggle to set boundaries even after learning how, this episode explains why understanding boundaries is different from feeling safe enough to hold them.
Many people don’t break their
boundaries because others overpower them.
They break them because of what happens inside their own mind.
The moment you try to...
Mar 23, 2026
Were you raised by a narcissistic mother? Did you grow up feeling dismissed, unseen and unable to connect with the one you loved, and needed to survive? If so, it is important to recognize the deep wounds that occur at the level of your inner child, the ones that control how you perceive yourself, your value and...
Mar 16, 2026
If you feel a strong urge to explain yourself to a narcissist or finally have the conversation that fixes everything, this episode will help you understand why that pull exists — and why it rarely brings relief.
Many people healing from narcissistic abuse or codependency believe the relationship could change if they...
Mar 9, 2026
Healing isn’t the calm, peaceful experience most
people expect.
For many, it feels like confusion… grief… anxiety… even
collapse.
And if you’re healing from codependency, that discomfort isn’t a sign something is wrong—it’s a sign your nervous system is being asked to leave the only version of
Mar 2, 2026
If you’ve ever found yourself asking, “Was this normal?” or “Why do I still struggle even though I’m an adult?”—this episode is for you.
In this episode, Lisa A. Romano explores the subtle and often misunderstood...
