Preview Mode Links will not work in preview mode

This podcast has been created to help empower those who struggle to speak their truth, set boundaries, and who wish to change their lives through the power within. If you are ready to begin living above the veil of consciousness, Lisa has the tools and the resources you will need to live your best life yet.

Lisa A Romano is a Life Coach, bestselling author, meditation teacher on Insight Timer and popular YouTube Creator who specializes in codependency and narcissistic abuse. She is the creator of The Transformational 12 Week Breakthrough Coaching Program, Master Your Reality Coaching Program and is currently working on a program that will soon Certify Coaches to teach her methodology.

To learn more about Lisa and her work you can visit 

Learn More with Lisa on YouTube

Contact Us At



Sep 8, 2023

Welcome to another insightful episode of Breakdown to Breakthrough with Lisa A. Romano, where we delve into topic the fascinating of "Feeling Not Good Enough." In this episode, we explore the profound impact of childhood trauma on our self-worth and how it can lead us to seek validation from external sources. Join us as we uncover the roots of this behavior and discuss empowering strategies to break free from this cycle and cultivate a healthier sense of self.

Childhood trauma can have a lasting impact on our self-perception, often causing us to internalize feelings of inadequacy. As a result, we may find ourselves constantly seeking validation from others, looking for external sources to make us feel good enough. This pattern can manifest in various aspects of our lives including relationships,, career choices, and personal achievements. However, by understanding the connection between childhood trauma and the need for external validation, we can begin to reclaim our self-worth and break free from this detrimental cycle. By addressing the root causes of our insecurities and nurturing self-acceptance, we can embark on a journey of self-discovery and personal growth, ultimately finding fulfillment and contentment from within.

In this thought-provoking episode, we delve deep into the impact of childhood trauma on our self-esteem and the tendency to seek external validation. Join us as we explore the transformative potential of understanding and healing these wounds, allowing us to break free from the cycle of not feeling good enough. By embracing our own worthiness and cultivating self-compassion, we can pave the way for a more fulfilling and empowered life. Tune in and gain valuable insights and actionable strategies to embark on your journey towards self-acceptance and personal growth.

For a limited time only, Lisa A. Romano is offering three of her emotional recovery programs for one low fee. Get lifetime access to The 12 Week Breakthrough Coaching Program, Membership and 21 Day Inner Child Healing Adventure.