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This podcast has been created to help empower those who struggle to speak their truth, set boundaries, and who wish to change their lives through the power within. If you are ready to begin living above the veil of consciousness, Lisa has the tools and the resources you will need to live your best life yet.

Lisa A Romano is a Life Coach, bestselling author, meditation teacher on Insight Timer and popular YouTube Creator who specializes in codependency and narcissistic abuse. She is the creator of The Transformational 12 Week Breakthrough Coaching Program, Master Your Reality Coaching Program and is currently working on a program that will soon Certify Coaches to teach her methodology.

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Sep 28, 2019

If you were raised in a chaotic home that lacked connection, fairness, nurturing, and bonding, chances are today, you may be living in 'survival mode' with a mind that never sleeps. Adult children who experienced early childhood trauma often suffer from anxiety, depression, addiction, and obsessive thinking. Learning to appreciate the value of stilling the mind can help heal mental chatter. In this episode, I discuss the reasons why so many of us struggle with debilitating mental chatter and what we can do to find reasons to take better care of our mental health through learning to still the mind. Codependency, narcissistic abuse, insecure attachments, and abandonment issues impact our ability to stay present and focused on the self. Without the ability to stay focused on the self, unconscious patterns and programs from the past direct our lives. It is my hope, this episode helps you awaken to the truth and that you find the desire to tune more deliberately into the stillness within. In stillness you will discover the infinite intelligence that can help guide you towards a more authentic, abundant life experience.


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