Preview Mode Links will not work in preview mode

This podcast has been created to help empower those who struggle to speak their truth, set boundaries, and who wish to change their lives through the power within. If you are ready to begin living above the veil of consciousness, Lisa has the tools and the resources you will need to live your best life yet.

Lisa A Romano is a Life Coach, bestselling author, meditation teacher on Insight Timer and popular YouTube Creator who specializes in codependency and narcissistic abuse. She is the creator of The Transformational 12 Week Breakthrough Coaching Program, Master Your Reality Coaching Program and is currently working on a program that will soon Certify Coaches to teach her methodology.

To learn more about Lisa and her work you can visit 

Learn More with Lisa on YouTube

Contact Us At



Feb 23, 2024

Regulating strong negative emotions is like having a superpower for your well-being. Managing those intense feelings—like anger, sadness, or anxiety—helps us navigate life's challenges more smoothly. It's like being the captain of your own emotional ship, steering through stormy waters with control. If we let those emotions run wild, they can take over and make everything feel more difficult.

Learning to regulate them is like having a toolkit for emotional balance, allowing us to respond thoughtfully instead of reacting impulsively. It's not about ignoring or suppressing feelings but finding a healthy way to deal with them, so they don't control us. Like superheroes learn to use their powers wisely, regulating emotions empowers us to handle life's ups and downs with resilience and grace.

In this episode, learn from Lisa A. Romano how to best regulate strong emotions through the power of validation. 

Join Lisa this April, as she relaunches her 12 Week Breakthrough Coaching Program for those wishing to heal codependency and break free of the chains of generational trauma, rooted in abandonment.