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This podcast has been created to help empower those who struggle to speak their truth, set boundaries, and who wish to change their lives through the power within. If you are ready to begin living above the veil of consciousness, Lisa has the tools and the resources you will need to live your best life yet.

Lisa A Romano is a Life Coach, bestselling author, meditation teacher on Insight Timer and popular YouTube Creator who specializes in codependency and narcissistic abuse. She is the creator of The Transformational 12 Week Breakthrough Coaching Program, Master Your Reality Coaching Program and is currently working on a program that will soon Certify Coaches to teach her methodology.

To learn more about Lisa and her work you can visit 

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Jan 12, 2024

Welcome to our podcast, where we explore the profound impact of childhood trauma and how to navigate its lasting effects. In this episode, we delve into an empowering strategy—Lisa A. Romano's 5 Part Kiss Strategy—designed to bring awareness and control to the negative states of our minds, ultimately fostering transformation and healing.

Key Discussion Points:

  1. Understanding Childhood Trauma: We examine the deep-seated impact of childhood trauma on our mental and emotional landscapes, acknowledging its influence on our lives.

  2. The 5 Part Kiss Strategy: Lisa A. Romano introduces her transformative approach to reversing the effects of trauma. The strategy involves cultivating awareness around negative thoughts and emotions, allowing for conscious control and a shift in perspective.

  3. Raising Consciousness: Exploring the importance of heightened awareness and mindfulness in recognizing and managing the negative patterns rooted in childhood trauma.

  4. Practical Applications: Strategies and practical exercises are discussed to implement the 5 Part Kiss Strategy in everyday life, fostering a gradual but impactful shift in thought processes.

Key Takeaways:

  • The significance of self-awareness in managing negative states of mind.
  • Techniques to implement Lisa A. Romano's 5-Part Kiss Strategy into daily practice.
  • The power of conscious control in reshaping thought patterns and overcoming the lasting impact of childhood trauma.

Join us for a transformative discussion on how to reverse the effects of childhood trauma and begin a journey toward healing and self-empowerment. Tune in to learn how the 5-Part Kiss Strategy can be a catalyst for profound change.

Remember, healing is a journey, and understanding the dynamics of our minds is the first step toward reclaiming control.

To begin your healing journey with Lisa and her resources, visit 

or email her team at 

Lisa offers a three-tiered course designed to guide individuals on their healing journey, enabling them to transcend the impact of childhood trauma. Through these tiers, participants can elevate their consciousness, paving the way for enlightenment and complete emotional liberation from past experiences.