Nov 24, 2025
If you’ve ever felt lost, numb, or silently asked yourself “Why do I feel so disconnected from life?” — this episode was made for you.
Lisa A. Romano breaks down the root of disconnection through the lens of trauma, neuroscience, and spiritual awakening, revealing that the real crisis isn't outside of us —...
Nov 17, 2025
What if everything you believe about who you are — your name, your past, your emotions, even your thoughts — is not actually you?
In this powerful episode, Lisa A. Romano guides you beyond surface-level healing and into the core illusion that keeps so many of us trapped: the false self. Drawing from neuroscience,...
Nov 10, 2025
Saying NO is the turning point in recovery from codependency, narcissistic abuse, and childhood trauma. But for adult children of alcoholics and trauma survivors, it can feel terrifying—like you’re choosing rejection or abandonment.
In this episode, we’ll explore why the first boundary is always the hardest, and...
Nov 3, 2025
Growing up in a toxic family system wires you to live in shame and codependency—and often leads you to attract narcissists or relationships that repeat the cycle. In this episode, Lisa A. Romano explains how childhood trauma programs your brain and...