Preview Mode Links will not work in preview mode
A sensible, understanding, compassionate refuge for adult children of trauma and those who burn with a desire to be liberated from the chains of the past who recognize the necessity to overcome emotional reactivity, cognitive dissonance, self doubt, self-criticism, and specifically codependency, who are ready to expand their consciousness through the nurturing and mastering of an organized mind.  Lisa A. Romano is a globally recognized Breakthrough Life Coach, award-winning author, and a leading expert in emotional recovery. Named the #1 Most Influential Person of 2020 and one of the World's Most Inspiring Women of 2023, Lisa has dedicated her career to helping others break free from the chains of codependency and narcissistic abuse. As the creator of the Conscious Healing Academy, she has developed a groundbreaking approach to emotional recovery that focuses on healing the deep-rooted causes of the false self so to make a path forward to the authentic self. Lisa’s work is driven by her belief in the transformative power of an organized mind. She teaches that true healing begins when individuals can confront and dismantle the subconscious beliefs that keep them trapped in patterns of self-sabotage and emotional pain. Through her coaching, writing, and educational programs, Lisa empowers her clients to awaken to their authentic selves, guiding them on a journey of self-discovery and personal empowerment. With a mission to help others live above the veil of consciousness, Lisa's influence extends far beyond her coaching practice. Her insights and teachings have inspired millions around the world to take control of their lives, break free from toxic relationships, and embrace a path of self-love and true fulfillment. Contact coach@lisaaromano.com or visit https://www.lisaaromano.com 
  1. All Episodes
  2. You Are Not Broken, You Are Programmed (And You Can Change It)

You Are Not Broken, You Are Programmed (And You Can Change It)

Jun 8, 2026

You Are Not Broken, You Are Programmed (And You Can Change It)

A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach

Do you struggle with anxiety, overthinking, or feeling like you are never enough, no matter what you do?

Do you find yourself stuck in the same emotional patterns, people-pleasing, self-doubt, or constantly seeking validation from others?

If so, you are not broken. You are patterned. And patterns can be changed.

In this powerful live workshop episode, Lisa A. Romano explains how childhood trauma and emotional neglect shape your identity, your thoughts, and your nervous system. With deep psychological insight and neuroscience-based understanding, Lisa reveals how your brain has been conditioned to repeat patterns that no longer serve you, and how real healing begins by changing the way you see yourself.

This is not about fixing yourself. It is about reprogramming what was learned.

In This Episode You’ll Discover:

🔹 How childhood trauma creates subconscious programming that shapes your identity

🔹 Why anxiety, depression, and codependency are often learned survival patterns

🔹 The role of the default mode network in keeping you stuck in the past

🔹 How your thoughts directly influence your brain and emotional state

🔹 Why many people minimize their trauma and stay stuck in denial

🔹 The connection between self-worth, identity, and childhood conditioning

🔹 Why healing requires becoming aware of your patterns and programs

🔹 How your brain can change through neuroplasticity and intentional focus

🔹 The importance of daily practices like meditation, journaling, and mindful input

🔹 How to begin shifting from survival mode into growth and self-awareness

A Truth That Changes Everything:

You are not the problem.

The way you were conditioned to think, feel, and survive is the problem.

Your anxiety, your self-doubt, your need for approval, these are not flaws.
They are patterns that were learned in environments where you had to adapt to survive.

And what was learned can be unlearned.

✨ You are not broken.
✨ You were programmed.
✨ And you have the power to change it.

Healing Resources & Support

🔹 12 Week Breakthrough Coaching Program
A trauma-informed, neuroscience-based healing path for adult children of narcissistic, neglectful, or emotionally immature caregivers
👉 Breakthrough Program: Reclaim Your True Self in 90 Days or Less

🔹 Breakthrough Warrior Membership
On-demand courses, journaling tools, meditations, and a private healing community
👉 Live Group Calls with Lisa Every Month

🔹 Free Codependency Quiz
Learn how childhood programming may still be shaping your relationships
👉 Quiz

🎧 New episodes released regularly
🌱 Learn more: https://www.lisaaromano.com

Follow along on YouTube for Live Workshops

http://youtube.com/@lisaaromano1?sub_confirmation=1

 

#childhoodtrauma #selfworth #codependency #anxiety #depression #neuroplasticity #mentalhealth #emotionalhealing #selfawareness #identityshift #healingjourney #personalgrowth #traumarecovery #lisaaromano