Feb 24, 2025
Are you codependent? If so, you may be
suffering from codependency trauma. Once you
see codependency traits, signs
and symptoms showing up in your relationships,
particularly codependent narcissist
relationships, you can't unsee
it. Codependency recovery relies on the
ability to look within to make peace with our shame, low
self-worth, and abandonment
issues.
If you are in a codependent
relationship, you may have noticed that
you seek approval, feel like a doormat,
enable, fix, and fawn. The four f's of childhood
trauma are fight, flight, freeze and fawn.
Codependency is considered the fourth F, the fawning aspect of
childhood trauma. To overcome codependency in
relationships, first, you must identify your
codependent traits. Then you must learn to
embrace inner child recovery healing
work. From there, if you have been exploited or manipulated or have
suffered gaslighting abuse from
a narcissist, you will also need
to heal cognitive dissonance. Another
key healing aspect of codependency recovery is learning to develop
a mindful practice and to take seriously the need
to reprogram the subconscious
mind.
The five pillars of codependency recovery include, inner child
healing, codependency healing and recovery work, narcissistic abuse
recovery, mindfulness training and retraining the brain at the
neurological and subconscious levels.
Do you think you might be in a codependent
relationship?
View the FREE On Demand Codependency Presentation Here