Jan 8, 2024
Join Lisa A. Romano in this transformative episode as she delves
into the intricate world of emotional triggers and the profound
impact they have on our lives. Emotions are the essence of our
human experience, and understanding how to navigate them is crucial
for our well-being. In this captivating podcast episode, Lisa, a
life coach, unravels the mystery behind emotional triggers,
offering valuable insights on how to process them effectively.
Ever wondered how to handle those moments when emotions seem to
take control?
Lisa guides you through the empowering journey of emotional
regulation, sharing practical tips and strategies to regain your
emotional balance.
In this episode, you'll learn not only how to identify emotional
triggers but also discover proactive approaches to respond to them
constructively.
Lisa's wisdom shines as she provides real-life examples and
relatable anecdotes, making the complex world of emotions
accessible to everyone. Hit the subscribe button, like this podcast
episode, and share it with those who could benefit from Lisa's
profound wisdom.
Together, let's create a community of empowered individuals
supporting each other on the path to emotional well-being.
Visit Lisa's website here to take her codependency quiz and to join
her free newsletter: https://www.lisaaromano.com Codependency in
relationships destroys love.
When you are codependent, you seek approval and love others, hoping
to be loved in return. On the surface, this sounds appropriate.
However, when we dig in deeper, we learn that relationship dynamics
that are rooted in insecure attachment and abandonment issues are
anything but easy.
Signs you're codependent include seeking approval, enabling
unhealthy behaviors, denying your own needs, putting the needs of
others before your own, having poor boundaries, having difficulty
with mature communication, lying for a partner, feeling
over-responsible for other people's emotions, rescuing or fixing
other people's lives, and then feeling angry when others don't do
as you would expect them to.
For more help on breaking free of codependency, insecure
attachment, or narcissistic relationships, reach out at: coach@lisaaromano.com
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