Apr 5, 2020

The greatest thing you can do for yourself is heal what you feel about yourself. How you feel about yourself impacts every area of your life. In this episode, Lisa helps identify 13 key areas in our lives where we may be exhibiting signs of invisible codependency.

To learn more about Lisa and her work you can visit

Apr 5, 2020

During self isolation, we have all been given an opportunity to become more patient. We are being forced to disconnect from the matrix and all of its distractions. We can use this time to connect more deeply with ourselves, our families, and gratitude. May you use this time wisely. Lisa helps us understand how we can...

Apr 5, 2020

Anger is a valid emotion. It is an emotion that allows us to recognize when we have been wounded or a boundary has been crossed. Holding onto anger, resentment, and rage, however, is like carrying a hot stone in your back pocket. Anger is something you hold onto, therefore it is in you and a part of you. In this...

Mar 29, 2020

Please enjoy this 60 minute body scan guided meditation recorded with theta brainwave frequencies to help you reduce tension, anxiety, and stress in your mind and body. Do not listen while operating machinery or driving a car.  To enjoy more of Lisa A. Romano's meditation, check out her YouTube channel or her work over...

Mar 29, 2020

Emotional detachment can save you from being overwhelmed by circumstances you cannot control. In this episode, we flush out the various reasons why you might want to use this skill as a mental health tip.

To learn more about Lisa and her work you can visit

https://www.lisaaromano.com/12wbcp

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