Sep 19, 2023

Love can be complicated especially when unhealed wounds are at play outside of self awareness. It's easy to focus on the output or the return when it comes to love and keep your heart and eyes focused on what you are receiving or not receiving from another person. Whenever we focus on the outside, we lose our way and...

May 29, 2023

Are you struggling to set healthy boundaries with family members who constantly push your buttons and leave you feeling drained? If so, you're not alone. In this podcast episode, Lisa A. Romano will explore practical strategies for setting boundaries with "crazymaking" family members who may be toxic, intrusive,...

Feb 27, 2023

Are you in a relationship causing you to question whether you should stay or leave? It can be challenging to trust our decision-making process when our hearts are involved, which is why some clear-cut guidelines can help you confidently make life decisions. In this episode, Lisa A. Romano, Codependency and Narcissistic...

Feb 13, 2023

When going through a breakup, it's important to remember the brain, body, mind, and spirit, need time to adjust to a new reality. Neural pathways, memories, and stored energy associated with the ex have been downloaded and now reside as a part of your beingness. In this episode, learn what you should never do after...

Jan 11, 2023

Do you feel selfish when you say no? Do you feel like a doormat? Do you give more than you take, and do you wish it wasn't so difficult to say no? In this episode, Lisa A. Romano, Life Coach and bestselling author, will teach you the wisdom of saying NO. "When you say NO to others, you are saying YES to the self,...