Apr 19, 2020
Not all people are happy all the time, but when you are the adult child of an alcoholic or narcissist, you often believe that normal people are happy, and since you are not very happy, you believe there is something wrong with you if you are not happy. Codependent people often believe they are not normal. If you...
Apr 19, 2020
Codependency is rooted in a deep sense of shame and
powerlessness. Hypervigilance is tied to being on guard for the
next attack. Adult children of alcoholics and or children of
narcissists have been forced to leave their childhoods behind.
To learn more about Lisa and her work you can visit
Apr 5, 2020
The greatest thing you can do for yourself is heal what you feel
about yourself. How you feel about yourself impacts every area of
your life. In this episode, Lisa helps identify 13 key areas in our
lives where we may be exhibiting signs of invisible
codependency.
To learn more about Lisa and her work you can visit
Apr 5, 2020
During self isolation, we have all been given an opportunity to become more patient. We are being forced to disconnect from the matrix and all of its distractions. We can use this time to connect more deeply with ourselves, our families, and gratitude. May you use this time wisely. Lisa helps us understand how we can...
Apr 5, 2020
Anger is a valid emotion. It is an emotion that allows us to recognize when we have been wounded or a boundary has been crossed. Holding onto anger, resentment, and rage, however, is like carrying a hot stone in your back pocket. Anger is something you hold onto, therefore it is in you and a part of you. In this...